Mental Wellbeing and Mindfulness
Mental Wellbeing and Mindfulness
Social Learning
"This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practise ‘Mindfulness’."
Learning Goals
- What is ‘Mental Wellbeing’?
- Why is it important?
- What are the 5 steps to mental well being?
- What is and how to practise ‘Mindfulness’?
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